videos
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Dr. Hastings specializes in sports medicine with a particular focus on shoulder injuries, runners' injuries, foot and hand injuries, and most musculo-skeletal injuries. In addition to his expertise in injury rehabilitation, he has extensive knowledge of athletic training and nutrition.
Particular areas of specialty include:
Always consult your physician before beginning any exercise program or attempting any exercise demonstrated on this website. The general information contained in this website is not intended to diagnose or treat any medical condition or to replace your physician or health care professional. Never disregard professional medical advice or delay in seeking medical advice because of something you have viewed in this website.
You should understand that when participating in any exercise or exercise program, there is a possibility of physical injury. You should only perform these exercises if you have no injuries. Some of the exercises demonstrated on the website are very advanced and should only be performed while under the supervision of a trained professional. If you voluntarily participate in the exercises, you are doing do so at your own risk and assume all risk of injury. |
  Hastings Chiropractic Center is ranked as a top Chiropractic in Aptos California Verified by Yocale.com 
An Aptos Chiropractic winner of the 2015 Patients' Choice Awards. Verified by Opencare.com |
Rehabilitation videos
Neck rehabilitation video
Always consult your physician before beginning or attempting this exercise program for your neck.
Back rehabilitation video
Always consult your physician before beginning or attempting this exercise program for your back.
Shoulder rehabilitation video
Always consult your physician before beginning or attempting this exercise program for your shoulder.
Stretching videos
How to warm up without stretching
Learn how to safely warm up using functional movement with the 5 postures.
The 5 postures
Once you've safely warmed up, proceed with the 5 postures.
How to stretch
Always consult your physician before beginning or attempting these exercises.
Chiropractic exercise videos
Core
Do not attempt this exercise if you have any injuries. Consult with your doctor prior to trying this exercise.
The Matrix
Do not attempt this exercise if you have any injuries. Consult with your doctor prior to trying this exercise.
Advanced whole-body non-chiropractic exercises
Turkish Get Up - advanced exercise
Do not attempt this exercise if you have any injuries. Consult with your doctor prior to trying this exercise.
Always consult your physician before beginning any exercise program or attempting any exercise demonstrated on this website. The general information contained in this website is not intended to diagnose or treat any medical condition or to replace your physician or health care professional. Never disregard professional medical advice or delay in seeking medical advice because of something you have viewed in this website.
You should understand that when participating in any exercise or exercise program, there is a possibility of physical injury. You should only perform these exercises if you have no injuries. Some of the exercises demonstrated on the website are very advanced and should only be performed while under the supervision of a trained professional. If you voluntarily participate in the exercises, you are doing do so at your own risk and assume all risk of injury.
Always consult your physician before beginning any exercise program or attempting any exercise demonstrated on this website. The general information contained in this website is not intended to diagnose or treat any medical condition or to replace your physician or health care professional. Never disregard professional medical advice or delay in seeking medical advice because of something you have viewed in this website.
You should understand that when participating in any exercise or exercise program, there is a possibility of physical injury. You should only perform these exercises if you have no injuries. Some of the exercises demonstrated on the website are very advanced and should only be performed while under the supervision of a trained professional. If you voluntarily participate in the exercises, you are doing do so at your own risk and assume all risk of injury.
Mad Ant - very advanced exercise
This exercise is for people with no injuries and who are athletic only. Do not attempt this exercise if you have any injuries. Consult with your doctor prior to trying this exercise.
Always consult your physician before beginning any exercise program or attempting any exercise demonstrated on this website. The general information contained in this website is not intended to diagnose or treat any medical condition or to replace your physician or health care professional. Never disregard professional medical advice or delay in seeking medical advice because of something you have viewed in this website.
You should understand that when participating in any exercise or exercise program, there is a possibility of physical injury. You should only perform these exercises if you have no injuries. Some of the exercises demonstrated on the website are very advanced and should only be performed while under the supervision of a trained professional. If you voluntarily participate in the exercises, you are doing do so at your own risk and assume all risk of injury.
Always consult your physician before beginning any exercise program or attempting any exercise demonstrated on this website. The general information contained in this website is not intended to diagnose or treat any medical condition or to replace your physician or health care professional. Never disregard professional medical advice or delay in seeking medical advice because of something you have viewed in this website.
You should understand that when participating in any exercise or exercise program, there is a possibility of physical injury. You should only perform these exercises if you have no injuries. Some of the exercises demonstrated on the website are very advanced and should only be performed while under the supervision of a trained professional. If you voluntarily participate in the exercises, you are doing do so at your own risk and assume all risk of injury.